Browsing All Posts filed under »What Phat Chow Chows!«

How To Festival 2013: Easy Staple Blender Recipes

May 14, 2013


3 in 5

Ginger Fungi Stew

May 8, 2013


This is without any doubt the most satisfying, soul quenching dish I’ve ever made. Mushroom hills forever. Sauté sliced mushrooms in oil and herbs until golden 1/4 cup local shiitake mushrooms 1/4 cup local oyster mushrooms 1 Tablespoon ev coconut oil 1/4 teaspoon cayenne pepper 1/4 teaspoon oregano 1/2 teaspoon spice blend of your choice […]

Chocolate Chunk Cornmeal Cookies (gluten free, low sugar, easy)

February 25, 2013


Hula Hoop Cartwheel Cookies What would you do with a flaccid hand from a face planted hula hoop cart wheel gone awry, a healthy hand to mix up something weird and hopefully tasty, and a work project to procrastinate finishing? If you were me, you’d definitely have expired food from a health food store to […]

Celebrate American Heart Health Month with Hawthorn Berries

February 23, 2013


Happy Heart Health Month! Eat your heart out with these easy blender recipes, featuring magickal Hawthorn Berries. 3 Everyday Recipes To Support A Healthy Heart **Hawthorn Berry Decoction: Medicinal element in each recipe -Use 1:1 ratio of Hawthorn Berries and pure water (-1 cup Hawthorn Berries -1 cup pure water) bring to boil, then simmer on low heat […]

Sweet Carrot Tonic

January 11, 2013


Sweet Carrot Tonic featuring Green Coffee Bean and Maca 1.5 cups organic baby carrots 2 wheat grass shots 1/4 teaspoon maca powder (ojio) 1/4 teaspoon green coffee bean extract/powder (ojio) 1/4 teaspoon L-glutamine 1/4 teaspoon Creatine Monohydrate 1/4 teaspoon trace minerals drops 10 drops vanilla creme stevia extract (sweet leaf) OR 2 teaspoons raw local […]

How To Make Vegan Meatloaf Burgers

December 31, 2012


For video instructions: How To Make Vegan Meatloaf Boigas Active Prep Time: 30 minutes Passive Cooking Time: 2 hours Total Time (to spare your calculator): 2.5 hours Bake the following on a baking sheet for an hour on 300 degrees F, or use your chef’s intuition 1 cup organic baby portobello mushrooms 1 cup organic […]

How to Make Raw Almond Milk In 4 Easy Steps

September 11, 2012


Dairy-Gluten-Sugar-Soy Free Empowerment Milk